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Obesity is the accumulation of excess body fat, while metabolic syndrome involves a cluster of health conditions including high blood pressure, high blood sugar, abnormal cholesterol levels, and excess abdominal fat. Both increase the risk of heart disease, diabetes, and other health issues.
Risk factors for obesity/metabolic syndrome include unhealthy diet, sedentary lifestyle, genetics, age, insulin resistance, and hormonal changes. These factors contribute to increased body weight, high blood pressure, elevated blood sugar, abnormal cholesterol levels, and excess abdominal fat, raising the risk of heart disease and diabetes.
Symptoms of obesity/metabolic syndrome include excess weight, particularly around the waist, high blood pressure, elevated blood sugar, abnormal cholesterol levels, and increased abdominal fat. These indicators often lead to heart disease, diabetes, and other health complications, emphasizing the importance of lifestyle changes and medical management.
Lifestyle changes including a balanced diet, regular physical activity, and weight management are key in preventing and managing obesity and metabolic syndrome. Consulting a healthcare professional for personalized guidance is recommended.